Yoga Nidra or Yogic Sleep Certificate Course

Duration- 10 hours
Course contents:
- How to practice Yoga Nidra correctly
- How to teach Yoga Nidra in individual & group setting
- How to setup & structure a class
- Evidence-based benefits of Yoga Nidra
- Yoga Nidra & Neuroscience
- Yoga Nidra-A connection to Divine Energy
- Steps and techniques of Yoga Nidra
- Different styles of Yoga Nidra
- Fundamental principles of Yoga Nidra
- Understand the science behind Yoga Nidra
- Understand the difference between Hypnosis & Yoga Nidra
- Do’s and Don’ts of Yoga Nidra
- Important safety guidelines
- How to integrate Yoga Nidra in daily life