Yoga Nidra or Yogic Sleep Certificate Course

Duration- 10 hours

Course contents:

  • How to practice Yoga Nidra correctly
  • How to teach Yoga Nidra in individual & group setting
  • How to setup & structure a class
  • Evidence-based benefits of Yoga Nidra
  • Yoga Nidra & Neuroscience
  • Yoga Nidra-A connection to Divine Energy
  • Steps and techniques of Yoga Nidra
  • Different styles of Yoga Nidra
  • Fundamental principles of Yoga Nidra
  • Understand the science behind Yoga Nidra
  • Understand the difference between Hypnosis & Yoga Nidra
  • Do’s and Don’ts of Yoga Nidra
  • Important safety guidelines
  • How to integrate Yoga Nidra in daily life